Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions. 

There are nine popular types of meditation practice:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation

About the author, Chetan Jariwala

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