Meditation has proven difficult to define as it covers a wide range of dissimilar practices in different traditions.

There are nine popular types of meditation practice:

  • mindfulness meditation
  • spiritual meditation
  • focused meditation
  • movement meditation
  • mantra meditation
  • transcendental meditation
  • progressive relaxation
  • loving-kindness meditation
  • visualization meditation
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About the author, Akshar Patel

Hey, Akshar Patel here, I am a down to earth person with a flexible personality, I value time and productivity to become efficient in my personal and professional life. I love to learn anything or everything related to Computer systems and I have a knowledge to solve the technical or any other issue of Computer Systems.

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