How to Break a Habit and Make It Stick, Identify your triggers, Focus on why you want to change. 

  • Identify your triggers. 
  • Focus on why you want to change. 
  • Enlist a friend's support. 
  • Practice mindfulness. 
  • Replace the habit with a different one.
  • Leave yourself reminders. 
  • Prepare for slip ups. 
  • Let go of the all-or-nothing mindset.
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    About the author, Chetan Jariwala

    Let's Come Together to Power the Youth of India! Youth Mentor, Student Motivator, College Guidance Counselor, Education Consultant & Career Advice Coach in Surat

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