How to Break a Habit and Make It Stick, Identify your triggers, Focus on why you want to change.

  • Identify your triggers. 
  • Focus on why you want to change. 
  • Enlist a friend's support. 
  • Practice mindfulness. 
  • Replace the habit with a different one.
  • Leave yourself reminders. 
  • Prepare for slip ups. 
  • Let go of the all-or-nothing mindset.
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    About the author, Akshar Patel

    Hey, Akshar Patel here, I am a down to earth person with a flexible personality, I value time and productivity to become efficient in my personal and professional life. I love to learn anything or everything related to Computer systems and I have a knowledge to solve the technical or any other issue of Computer Systems.

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